danceFLOW incorporates curated “qi gong/tai chi” exercises to inspirational Ballroom, Latin and World music. The goal is to strengthen supporting muscles/connective tissues and maximize mobility and flexibility of the spine, back and joints (neck, shoulder, knees). Portions of the class involve seated breathing for balance, mind/thought management, stress relief and pain management.
By applying qigong/taichi principles from the Martial Arts about how energy moves through the body, students will gain mastery in creating “hyper slow motion” and “hyper fast” movements for Dance Dips, Rolls, Lines and Lunges used in Ballroom & Latin Dancing. As well as the skill of moving to slow and fast rhythms in music for musicality and expression.
When: Thursday June 15th
Class Capacity: 35
Where: 2077 Pine Street, Burlington, ON, L7R 1G1
What you need: water bottle, socks or dance shoes
Learn more about our instructor here!