In this full body resistance training session you can expect to use a variety of equipment (dumbbells, kettlebells, barbells, sandbags, y-bells, resistance bands and more! ) and movements to help you increase your muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Join us directly following Sunday’s class for a special cool down session with Kinetic Physiotherapy!
We’re also pleased to welcome Bodhi Bar and Village Boutique Foods for some tasty treats as well!
When: Sunday May 7th
Class Capacity: 20
Where: 534 Brant St, Burlington, ON, L7R 2G8
What you need: water bottle, comfy athletic attire & running shoes
Learn more about our instructor here!