For everyone new to Pole Dance or needing review of the basics. Here we focus on confidence & muscle memory building through simple, guided movements both on and off the pole. Students will explore strength building techniques on the pole and floor, flexibility and pole dancing moves and spins. Heels, kneepads and leg warmers encouraged.
After the class, stick around for FREE In house made Chocolate Mousse provided by La Creme de la Creme Creamery Inc & FREE Quest Peanut Butter Cups provided by Village Square Supplements!
When: Sunday May 14th
Class Capacity: 10
Where: 480 Brant St, Burlington, ON, L7R 2G4
What you need: water bottle & comfy athletic attire
Learn more about our instructor here!